•          This plant is a perennial shrub, the leaves of which is thick and mushy, and has reddish flowers.

•          Its scientific name is Its flowers are bright orange or red.

•          This plant is very similar to the ginger species and is usually planted in gardens.

•           The leaves of the insulin plant are considered useful for blood sugar control and are very popular Ayurvedic. Costus igneous (Costus igneus)

•          The leaves of the insulin plant are long, wide, and dark green in color.

•          Blood sugar control: The leaves of the insulin plant contain natural compounds that help in reducing sugar levels and increasing insulin sensitivity.

•          Digestive Health: Its consumption improves the digestive system and provides relief in problems like constipation.

•          Immunity Boost: It contains antioxidants that strengthen the body's immunity.

•          Weight Control: Boosting metabolism promotes the fat burning process, which can help in weight loss.

•          Helpful in reducing cholesterol: Its consumption helps in controlling cholesterol levels.

•          Liver and kidney protection: This plant is helpful in keeping the liver and kidneys healthy and in their detox.  

•          Every morning, wash a leaf on an empty stomach, chew it thoroughly and drink water on top.

•          It can also be used as a tea or decoction: boil one or two leaves in water, strain and drink.

•          How to make insulin plant tea

•          Take two fresh insulin plant leaves and wash them thoroughly.    Boil a cup of water.

•          Put the leaves in boiling water and let it cook over low heat for 5-10 minutes.

•          Strain the tea when the color changes and the extract is gone.

•          You can also add a light black salt to taste if you want. Drink this tea every morning on an empty stomach.

•          Place the remaining tea in a glass or steel container.

•          Can be stored in the refrigerator for up to 1-2 days, but it is better to make it fresh every time to maintain freshness.

•          When storing, keep in mind that the container is clean and the lid is closed.

•          If the leaves are also to be stored, wrap them in paper or dry cloth at the bottom of the fridge, but do not put them in water


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